Participate 4 - Digital Health

Digital Health


I modified my technology habits in order to be more present in the moment with my family and to begin more aware of my posture while working on the computer. The most proactive way to ensure a balance between technology and my own well-being is to first admit just how much of my time I spend using technology everyday. I need to be more conscious of my online habits and be willing to acknowledge technology overuse. I am often guilty scrolling through social media instead of enjoying a movie with my family. The best way for teachers and students to make the most of technology is through purposeful utilization of technology. You should ask yourself questions about your technology utilization, such as:

Why you are using technology?
Does it serve a purpose?
Does it benefit me or anyone else?
Is there anything else I should be doing instead of playing online?
Am I passing on opportunities to spend time interacting with others?
Am I listening to my body regarding technology usage (do my eyes hurt, do I have a headache, does my back hurt from poor posture, etc.)?


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